What are acidic foods? What foods are acidic?

The pH balance is a chemical principle, but our body is best in a weak alkaline state. Such a body environment can keep the body in the healthiest state, so knowing the pH of daily diet is the most important. Food is generally divided into acidic, alkaline, and neutral. Of course, most foods are acidic or alkaline. There are 8 trace elements related to the pH of food: potassium, sodium, calcium, magnesium, iron, phosphorus (P), chlorine, and sulfur. The acidic foods we want to learn about today are those that contain more anions such as sulfur, phosphorus, and chlorine. After being absorbed by the human body, these foods will produce acidic substances such as lactic acid and phosphoric acid. So, specifically, what are acidic foods? Let's learn about it together from the following.

What are acidic foods?

1. Acidic foods are generally divided into strong acidic foods and weak acidic foods according to the strength of the acidity. Generally speaking, we should choose which foods to supplement according to our personal constitution and the needs of the body, and we must pay attention to the principle of moderation. In order to balance nutrition, it is beneficial to eat some of them appropriately.

2. Strong acidic foods are highly acidic and are not suitable for daily consumption, but they are necessary and can be consumed in moderation every week. For example, meats such as beef, pork, and chicken; seafood such as tuna, oysters, and flounder; cheese, rice, wheat, bread, alcohol, peanuts, walnuts, sausages, sugar, and biscuits are all strong acidic foods and can be consumed in moderation.

3. The acidity in weakly acidic foods is relatively weak, so they are more suitable for us to eat and can be eaten with alkaline foods. Generally speaking, weakly acidic foods mainly include ham, eggs, lobster, octopus, squid, buckwheat, cream, peas, eel, river fish, chocolate, onions, macaroni, fried tofu and other foods. They are also common in daily life. You can eat them often, which is good for your body.