What foods are good for gastritis? What to eat for gastritis?

Staying up late to work overtime and irregular work and rest schedules lead to gastrointestinal problems, which torment not only the body but also the mind. With more and more dietary choices today, stomach problems are more common. People eat well but not well. Gastritis has become a nightmare for almost everyone. Whether it is students, office workers, or the elderly, the incidence of gastritis is extremely high, so we need to pay attention to it and not let gastritis develop into a more serious disease. In daily life, we should treat gastritis through diet therapy, so the question is, what food is good for gastritis?

What foods are good for gastritis

1. Gastritis is caused by the degeneration of gastrointestinal function and the irregular daily diet, which leads to negative problems in the gastrointestinal tract. Therefore, in the diet conditioning after gastritis, we should pay attention to eating more soft foods and avoid those foods with a lot of residue. This is conducive to the digestion and absorption of food in our gastrointestinal tract, which is beneficial to the health of the digestive system and also ensures the acceptance of nutrition. For example, bananas, rice soup, and cheese are all good choices.

2. Eat a light diet, avoid spicy food such as peppers, and eat less salt and sugar. A light diet can ensure that our fragile gastrointestinal tract is no longer harmed, while spicy food can only cast a shadow on the already heavily burdened gastrointestinal tract. So we must avoid certain foods and know what we should eat.

3. For patients with gastritis, because there is too little gastric acid in the gastrointestinal tract, it is best to control water intake in order to allow the stomach to secrete enough gastric acid. Although drinking water regularly is good for the body, for patients with gastritis, drinking water is not only of no benefit, but will increase the burden on the gastrointestinal tract and aggravate the condition, so everyone should pay attention to this.