How to use passion fruit to soak in water? The benefits of passion fruit soaked in water

Passion fruit is a delicious fruit that is loved by everyone. It is known as the "king of fruits". This fruit contains a variety of vitamins and minerals that are essential to the human body, and has the mixed aroma of nearly a hundred kinds of fruits. Usually, it can not only be eaten directly but also used to soak in water. However, people don't know much about the method of soaking passion fruit in water. Today, I will focus on introducing it to you and also tell you what the effects of soaking passion fruit in water are.

How to Make a Passion Fruit Infusion

1. The method of soaking passion fruit in water is relatively simple, but you must be careful when soaking it. You cannot use boiling water. It is best to use warm water at about 40 degrees. Because using boiling water to soak passion fruit will cause a large amount of nutrients in the passion fruit to be lost, and the soaked water will taste particularly sour, and the taste will not be good at all.

2. When soaking passion fruit in water, you should first prepare warm boiled water at about 40 degrees, then prepare a transparent glass, about ten grams of honey, and then cut the prepared passion fruit in the middle with a fruit knife, scoop out the pulp inside with a small spoon, put it directly in a transparent glass, then add the prepared honey, and finally pour in the prepared warm boiled water, stir well with a small spoon and drink directly.

The benefits of passion fruit soaked in water

1. Replenish energy and relieve fatigue

The biggest benefit of drinking passion fruit soaked in water is to replenish energy for the human body. It is rich in amino acids, vitamins, minerals, and some natural polysaccharides. After being absorbed by the human body, these substances can be quickly converted into energy, which can meet the energy consumption of the human body's normal metabolism, and can accelerate the metabolism of lactic acid in the body, which can relieve the body's fatigue symptoms as soon as possible.

2. Nourishes Yin, moistens the lungs, resolves phlegm and relieves cough

Drinking passion fruit soaked in water can nourish yin and moisten the lungs, and can also resolve phlegm and relieve cough. The vitamin C it contains can eliminate inflammation in the respiratory tract, and can dilute phlegm and promote phlegm excretion. When people usually have cough, asthma, dry cough, and excessive phlegm and other adverse symptoms, they can drink passion fruit soaked in water in time. It can reduce or eliminate these adverse symptoms in the human body as soon as possible.