How to peel sole? Tips on how to peel sole

Sole is a marine fish with tender meat and rich nutrition, but its skin is not suitable for human consumption and should be removed before cooking. But how should the skin of this sole be removed? Is there any good skinning technique? The following editor will talk about this issue for you.

How to peel the skin

There is no good way to skin sole. You can only tear the skin from the mouth of the fish, and then slowly tear it towards the tail until all the skin is removed. It is relatively easy to remove fresh sole, but if it feels difficult to tear it, it only means that the sole you bought is not fresh and has been frozen repeatedly.

Nutritional Value

1. Prevent stroke

Sole is a high-potassium food, and this trace element has a significant protective effect on human nerve health and heart. It can also increase the activity of platelets in the human body, inhibit platelet aggregation, and effectively reduce the occurrence of stroke. Regular consumption can also effectively prevent high blood pressure.

2. Protect your heart

Sole is a marine fish that is rich in trace elements. After these two substances are absorbed by the human body, they can directly act on the human heart, improve the contractility of the myocardium, and prevent heart disease. In addition, they have a good promoting effect on the human central nervous system, immune system, and bone development.

3. Protect your eyes

Sole has a significant protective effect on human eyes, because the fatty acids it contains can inhibit the activity of free radicals in the human eye and reduce the incidence of lens inflammation in the human eye. Regular consumption of sole can prevent vision loss, relieve eye fatigue, and prevent a variety of eye diseases. Sole also contains a variety of unsaturated fatty acids, which can accelerate the metabolism and decomposition of fat in the human body, inhibit cholesterol synthesis, soften blood vessels, and prevent cardiovascular diseases.