What fruits can lighten spots? What fruits can lighten spots?

Women usually love beauty and are afraid of spots on their skin, because spots will affect their beauty. However, as they age, the probability of women getting spots will increase. If you want to lighten or eliminate facial spots, it is best to eat more fruits that can lighten spots. So what fruits can lighten spots? I will recommend some fruits that can lighten spots to you, so that you can easily understand what fruits can lighten spots.

What fruits can lighten spots? What fruits can lighten spots?

1. Eating apples can lighten spots

Apple is a fruit that can lighten spots. This fruit can be eaten all year round. Apple contains various nutrients, especially trace elements selenium and vitamin C. The content of these substances can inhibit the occurrence of skin oxidation reactions, reduce pigment deposition, and can slowly fade facial spots, making people's skin white, tender and smooth again.

2. Eating pineapple can lighten spots

Pineapple is a tropical fruit. This fruit contains a large amount of vitamins. After being absorbed by skin cells, these substances can make the skin tender, and can also lighten spots and whiten the skin. Not only can eating pineapple lighten spots, it can also be used directly externally. Applying the extracted pineapple juice directly to the skin of the face can also lighten spots and play an important role in making the skin tender.

3. Eating tomatoes can lighten spots

Tomato is also a fruit that can lighten spots. Tomatoes contain some acidic ingredients, which can regulate the balance of skin pH and inhibit the deposition of pigments on the skin surface. In addition, tomatoes also contain some lycopene, which is a natural antioxidant. It can also lighten spots and delay skin aging. Therefore, eating more tomatoes can play a good role in lightening spots and whitening skin.