How to make delicious mantis shrimp? Steps and nutritional value of mantis shrimp

Mantis shrimp is a delicious seafood with rich nutrition and tender meat. Mantis shrimp is economical and suitable for the public to buy and make delicious. How to make Mantis shrimp delicious? Let's take a look below.

How to make delicious mantis shrimp

1. Introduction of Mantis Shrimp

Mantis shrimp is a kind of crawling shrimp and a famous seafood. Mantis shrimp is a marine food that hides during the day and comes out at night. There are nearly 60 species in total. Mantis shrimp is distributed in a very wide range and can be found in many hells.

2. Simple method of cooking mantis shrimp

Step 1: 750 grams of mantis shrimp, 150 grams of lean meat, 2 teaspoons of salt, and appropriate amount of ginger.

Step 2: Clean and marinate the mantis shrimp, cut the lean meat into thin strips, and cut the ginger into shreds.

Step 3: Now add water to the pot, add shredded lean meat, bring to a boil over high heat and cook for about ten minutes.

Step 4: Add mantis shrimp and shredded ginger and two spoons of table salt.

Step 5: After the shrimps are fully boiled, remove them and the delicious and juicy shrimps are ready.

3. Nutritional value of mantis shrimp

Mantis shrimp is rich in magnesium, which can help regulate the heart and improve heart activity. Mantis shrimp can protect the cardiovascular system, improve blood cholesterol and reduce the possibility of atherosclerosis. For the disease of dilated coronary arteries, it can effectively reduce the possibility of high blood pressure and myocardial infarction. Mantis shrimp also has the effect of promoting lactation, so it is very effective for pregnant women.