How to make spinach porridge

I believe everyone has drunk spinach 715 porridge often. Now let me take you to review the taste of this porridge.

Spinach porridge

Spinach porridge

Ingredients for spinach porridge

Ingredients: 1 cup white rice, 300 grams spinach, 2 tablespoons dried shrimp Seasoning: 8 cups water, 1 teaspoon salt

How to make spinach porridge

1. Wash the rice, add 8 cups of water and soak for 20 minutes, move to the stove and bring to a boil, then simmer over low heat to cook the porridge.

2. Wash the dried shrimps, soak them in water for 5 minutes, then put them into the porridge and cook together.

3. Wash the spinach, cut it into small pieces, put it into the porridge and cook together. When it is cooked and soft, add salt to taste, then turn off the heat and serve.

Nutritional analysis of spinach porridge

1. Spinach roots are also very nutritious. Don’t throw them away after cutting them. You can cook them with porridge or eat them.

2. Spinach will change color easily if cooked for too long. It is best to wait until the porridge is soft before adding it, and eat it quickly after cooking.

Dietary Benefits

Nourishes blood, moisturizes dryness, clears intestines, and benefits the stomach. Modern scientific research shows that every 100 grams of spinach contains 2.4 grams of protein, 3.1 grams of carbohydrates, 72 milligrams of calcium, 53 milligrams of phosphorus, 1.8 milligrams of iron, 3.5 milligrams of carotene, 39 milligrams of vitamin C, and also contains vitamin E and folic acid. The nutritional value of spinach is medium, but the various nutritional contents are balanced, and it is also rich in trace elements such as potassium, and has a good therapeutic effect. Regular consumption of spinach has the effects of laxative and heat-clearing, regulating qi and replenishing blood, preventing diseases and anti-aging. It can play an auxiliary therapeutic role in various anemias and diabetes, tuberculosis, hypertension, wind-fire red eyes and many other diseases.

The Boston Human Nutrition Research Center for Aging in the United States found that drinks extracted from spinach have strong antioxidant activity and can increase the body's oxidative capacity by up to 20%. The flavonoids in spinach can also prevent and treat age-related macular degeneration and aging, and are one of the main anti-aging vegetables. A survey conducted by American scientists showed that eating more fruits, vegetables and other foods is beneficial to reducing the risk of stroke, especially for patients with hypertension. Dr. Albert Kasheri of the Harvard School of Public Health, who led the study, said that this is mainly because these foods contain a large amount of potassium. Of course, other nutrients also play a role. In fact, just eating two tomatoes and one portion of cooked spinach a day can provide about 1 gram of potassium, which can meet the needs of the human body. In another new study, researchers at the institute also found that if middle-aged and elderly people eat spinach regularly (at least twice a week), the risk of retinal degeneration can be reduced by at least half.

Retinal degeneration, which causes various eye diseases, is very common among middle-aged people, especially those over 65 years old. Spinach is rich in carotenoids, which can effectively prevent the damage of retina caused by strong sunlight. In addition, because spinach contains vitamin C, vitamin E and folic acid, it can inhibit the formation of melanin and chronic deposition of skin, thereby preventing the formation of chloasma in middle-aged and elderly people, and also helps to reduce the formation of age spots. It can be seen that spinach has the function of preventing diseases and resisting aging. Eating it regularly is very beneficial, especially for middle-aged and elderly people. It can be said that there are many benefits. It should be noted that spinach is rich in oxalic acid, which is harmful to the body, so it should be blanched in boiling water first.