How to make fresh water chestnuts delicious? How to eat water chestnuts most nutritiously

Many people want to taste the fresh taste of water chestnuts after buying them, but some people have heard that fresh water chestnuts are not suitable for direct consumption because they are contaminated with a large number of bacteria on the surface, which is harmful to the body. So how should fresh water chestnuts be eaten? How can they be eaten most nutritiously? Next, the editor will take you to understand this issue.

How to make delicious fresh water chestnuts

1. Eat it raw

Fresh water chestnuts taste especially good when eaten raw, but they must be properly processed before being eaten raw. The purchased fresh water chestnuts should be placed under running water, rinsed repeatedly with a brush, and then the water should be drained off. Use a knife to scrape off the black skin on the surface, and the obtained water chestnut pulp should be soaked in light salt water for half an hour. After taking it out, rinse it with clean water and can be eaten directly.

2. Juice

Fresh water chestnut juice tastes especially good. When using it to make juice, you need to prepare 200 grams of fresh water chestnuts and a pear. Wash it, peel the skin and cut the pulp into pieces. After washing the pear, peel the skin, remove the core in the middle, cut into pieces, put them together in a juicer, let the juicer work, add appropriate amount of honey to season it after squeezing out the juice and then drink it directly.

How to eat water chestnuts most nutritiously

1. Boiling water chestnuts is the most nutritious. Before boiling water chestnuts, you should first clean the water chestnuts carefully, then remove the hard shell on the surface, cut the pulp into pieces and put it directly in the pot, add appropriate amount of rock sugar, and then add red dates, white fungus and other ingredients to boil together, and then boil for about half an hour. After it is cooked, it can be eaten. When boiling water chestnuts in sugar water, you can also add appropriate amount of carrots or corn, and you can also add appropriate amount of longan meat. The water chestnuts cooked in this way will be more nutritious and taste more tempting.

2. It is most nutritious to cook soup with water chestnuts and pork bones. When making soup with them, you need to prepare 500 grams of fresh pork bones. Wash them and blanch them in boiling water to remove the blood. Put them directly in the casserole. Wash the water chestnuts, remove the skin, cut them into larger pieces and put them in the casserole. Add appropriate amount of onion, ginger and enough water, bring to a boil, then cook over medium and low heat for two hours. Add a small amount of table salt to season before serving.