Chicken and vegetable porridge recipe

In fact, the recipe of Chicken and Vegetable 717 Porridge is almost the same as that of Vegetable Porridge. Let me give you a detailed introduction below.

Chicken and vegetable porridge recipe

Chicken and Vegetable Porridge

Ingredients for Chicken and Vegetable Porridge

Rice, chicken thigh, chopped greens, salt

Steps for making chicken and vegetable porridge

1. Cook the porridge in a purple clay pot. When it is 80% cooked, add the peeled and diced chicken thighs and continue cooking. When it is almost done, add the chopped vegetables and salt and cook for a few more minutes.

Precautions

A bowl of chicken is very comfortable in the cold winter! Chicken is one of the favorite meats of many people. It is difficult for people to resist the temptation of chicken food such as white-cut chicken, three-yellow chicken, spicy fried chicken, etc. However, in daily life, the following misunderstandings and statements about chicken need to be corrected:

Studies have shown that chicken breasts do contain less fat and calories than chicken thighs, and skinless chicken thighs contain less fat than other meats, such as beef and mutton. In addition, chicken thighs contain a lot of iron and taste better, so they are loved by many families.

In fact, there is a thin film between the chicken skin and the chicken meat, which keeps the meat moist while preventing fat from spilling out. Therefore, if necessary, the chicken skin should be removed after cooking, which not only reduces fat intake but also ensures the delicious taste of the chicken.

In fact, the different colors of feathers on chickens are caused by different breeds or different feeds. The color of chicken feathers does not affect the nutritional value, taste, tenderness or fat content of the chicken.

When you cook chicken, the black nutritious pigment will seep out of the bones, which is because it contains iron and is safe to eat.