Common methods of cooking kidney beans How to make kidney beans delicious

Today I will tell you about some common ways to cook kidney beans:

1. Sweet Peas

Wash the kidney beans and soak them in pure water overnight (in most places in China, if you use raw water to soak them, there will be either a fermented smell or a strong chlorine smell). Add more rock sugar and more water and simmer in a pressure cooker for half an hour. It is delicious whether you eat it hot, cold or frozen. 2. Salted beans

Take a pork elbow, add the beans soaked as described above, rice wine, Shanghai banquet soy sauce, and a little rock sugar. Simmer in a pressure cooker for half an hour, and it tastes great when hot. If you add half a pound of clean pork skin, simmer for 45 minutes, remove all the bones, tear the meat apart, pour it into a bowl, and cool it down to make delicious bean skin jelly.

Common Ways to Cook Kidney Beans

3. Kidney Bean Stew

Break the kidney beans into pieces, about an inch long. Pour oil, add onions to the pan, stir-fry the kidney beans, add a little water, and add appropriate amount of salt. Cover the pan for a few minutes, stir-fry again, and cover the pan until cooked for about 5 minutes. You can also stir-fry the meat first, then stir-fry the kidney beans, add water, stir-fry and cover the pan until cooked. You can also add potato cubes and stew them together, which is kidney bean stewed potatoes.

4. Stir-fried kidney beans

Cut kidney beans into shreds, add oil and green onions to a pan, stir-fry shredded pork (or not), add kidney bean shreds, add salt and stir-fry until cooked.

5. Kidney Bean Eggs

Dice the kidney beans (very small pieces), add oil, green onions, and soy sauce, stir-fry the kidney beans in the pan, add water (a little more as it is a soup), add salt when the pan boils, after the kidney beans are cooked, pour 1 to 2 eggs into the boiling pan, turn them over and serve.

Food precautions

Kidney beans should not be eaten raw, because they will produce toxins and cause diarrhea, vomiting, etc.

It is also not suitable to eat half-cooked kidney beans. Kidney beans must be cooked thoroughly before they can be eaten. Kidney beans are nutritious food, but their seeds contain a toxic protein that must be destroyed at high temperatures. Therefore, kidney beans must be cooked thoroughly to eliminate their toxicity and better exert their nutritional benefits. Otherwise, they will cause poisoning. Kidney beans will produce too much gas during the digestion and absorption process, causing bloating. Therefore, people with poor digestion and chronic digestive diseases should try to eat less.