Kidney beans and their effects Kidney beans and their eating habits

Today I will introduce to you the effects of kidney beans, which are very good. Let’s take a good look:

Kidney Bean Overview

Kidney beans, also known as Phaseolus vulgaris, can be boiled or stewed. They are a high-quality material for making cakes, bean fillings, sweet soups, and bean pastes. my country began to introduce them for cultivation at the end of the 16th century. They also have high medicinal value and are rich in nutrition. They contain more protein than chicken, more than 7 times the calcium content of chicken, 4 times the iron content of chicken, and more B vitamins than chicken.

Kidney beans eating habits

It is not suitable to eat half-cooked kidney beans. Kidney beans must be cooked thoroughly before they can be eaten. Kidney beans are nutritious foods, but their seeds contain a toxic protein that must be destroyed at high temperatures. Therefore, kidney beans must be cooked thoroughly to eliminate their toxicity and better exert their nutritional benefits, otherwise they will cause poisoning. Kidney beans will produce too much gas during the digestion and absorption process, causing bloating. Therefore, people with poor digestive function and chronic digestive tract diseases should try to eat less. Kidney beans should not be eaten raw, because eating them raw will produce toxins, which will cause diarrhea, vomiting and other phenomena.

Benefits of Kidney Beans

According to ancient Chinese medical books, kidney beans are sweet and mild in taste, warm in nature, and have the functions of warming the middle and lowering the qi, benefiting the stomach and intestines, stopping nausea, and nourishing the kidneys and replenishing vital energy. It is an excellent nourishing food therapy.

Kidney beans are also a rare high-potassium, high-magnesium, and low-sodium food, and this feature is very useful in nutritional therapy.

Modern medical analysis believes that kidney beans also contain unique ingredients such as saponin, urease and various globulins, which have the functions of improving the body's own immunity, enhancing disease resistance, activating T lymphocytes and promoting the synthesis of deoxyribonucleic acid.

Saponins can promote fat metabolism and are one of the ideal foods for weight loss.