Red beet is a very rare vegetable, and not many people know much about it. Now let’s first learn about it from the pictures of red beet, and then see how to eat it. Red beet picture How to eat red beet1. Red beet is rich in nutrients. Red beet contains a large amount of reducing sugar and rich protein. Red beet is also particularly rich in cellulose. Red beet is also very rich in carotene. Red beet is rich in vitamins C and B.2. The effects of red beet: Red beet is a cool food, which has a good effect of clearing heat and detoxifying, and can also relieve blood stasis and stop bleeding. 3. How to eat red beet 1) Red beet can be stir-fried, or stir-fried with tofu or meat slices. Red beet can also be stir-fried and then cooked with rice into porridge. Red beet has a good effect of relieving heat, strengthening the spleen and stomach, and can also enhance physical fitness. 2) Red beet is one of the ingredients of "beet wrap". This dish is made by dicing white radish, fresh bamboo shoots, leeks, etc., then adding water to soak dried shrimp, mushrooms, and lean meat, stir-frying them together, thickening them, and then wrapping them with large beet and frying them in a pan. Put the petiole on the pan. This is a particularly good way to cook it, with a unique flavor. |
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