The efficacy, function and consumption of yacon

Yacon is a perennial herb of the Asteraceae family. It is said to be native to the Andes Mountains in South America and was later introduced to all parts of the world. It is a special ingredient that can be eaten as both a vegetable and a fruit. Its scientific name is Yacon. Its tuberous root is similar in appearance to that of sweet potatoes and can be eaten by humans. So what are the effects and functions of this unique fruit? How should it be eaten in normal times?

The efficacy and function of Yacon

1. Improve physical fitness

Yacon is rich in fructooligosaccharides, as well as vitamin B and vitamin C, as well as a large number of trace elements, calcium, magnesium, iron, zinc and other nutrients. After entering the human body, these substances can improve the functions of various organs, promote metabolism, and prevent toxins from accumulating in the body. Regular consumption can enhance human fitness and improve human health.

2. Maintain intestinal health

Not only is yacon rich in dietary fiber, it also contains rich fructooligosaccharides. After these substances enter the human body, they can promote intestinal peristalsis and accelerate the production of probiotics in the human intestine. It can maintain the balance of human intestinal flora and prevent the occurrence of intestinal inflammation. It is extremely beneficial for maintaining human intestinal health and keeping bowel movements smooth.

How to eat yacon

1. Yacon is a highly nutritious fruit with a sweet taste and crisp texture. It can be eaten directly after removing the skin, especially those fresh yacon just dug out from the ground. After washing the mud and sand on the surface of the fruit, use a fruit knife to peel off its skin. The resulting flesh can be cut into pieces, placed directly on a plate, and then eaten directly. This is the simplest way to eat yacon, and the best way to taste the original flavor of yacon.

2. In addition to being eaten directly, yacon can also be used to make soup or salad. When making soup with it, you can pair it with different meat ingredients. Spare ribs are the most suitable healthy ingredient for making soup with yacon. After cleaning them together, put them in a soup pot, add water and boil for two hours, then add a small amount of salt to season. If you like desserts, you can also put yacon with white fungus, longan, red dates and other ingredients into the pot, add appropriate amount of rock sugar and water, and boil until the soup is ready to eat.