What foods can increase immunity?

The body's immunity is partly shaped by innate genes, but it is also affected by external factors. There are many foods that can help increase immunity. Here we will introduce the foods that increase immunity.

What foods can increase immunity?

1. Foods that increase immunity include garlic

Garlic can improve immunity. Allicin in garlic can inhibit bacteria and resist germs. It has an inhibitory effect on Staphylococcus and Salmonella, which are generally sensitive to the human body. If you eat about two cloves of garlic every day, you can effectively reduce the possibility of catching a cold or flu.

2. Foods that increase immunity include Tremella

The large amount of amino acids and polysaccharide elements in Tremella fuciformis can moisten the lungs, and the key is that it can regulate the body's resistance and immunity.

3. Foods that increase immunity include propolis

Propolis is a natural food ingredient that can boost the body's immunity. It can enhance the ability of macrophages in the human body to phagocytize bacteria, keeping the body's immune system in optimal condition . Eating more propolis is equivalent to enhancing the body's immunity.

4. Foods that increase immunity include milk and soybeans

Milk and soybeans are both rich in protein, especially casein and whey protein, which can enhance the body's respiratory and organ resistance and prevent viruses and bacteria from harming the respiratory tract. The soy protein in soybeans is easier to absorb and can help us fight against germs.