Medicinal effects of oyster mushrooms

Oyster mushrooms are not only edible but also have certain medicinal value. Let me tell you about them today:

Oyster Mushroom

Also known as Pleurotus eryngii or Pleurotus ostreatus, it is the most common type of edible fungus. It has thick flesh, tender and delicious taste.

100 grams of dried oyster mushrooms contain 25.3 grams of protein, 4 grams of fat, 30.7 grams of carbohydrates, and 30.7 grams of dietary fiber. 100 grams of dried oyster mushrooms contain 41.3 milligrams of vitamin B6 and 53.3 milligrams of vitamin C.

The types of amino acids in Oyster Mushroom are also very rich. It has been determined that it contains 17 kinds of amino acids, including 8 kinds of amino acids necessary for the human body.

Oyster mushrooms are high in nutrition and low in calories.

Long-term consumption can lower blood pressure and cholesterol levels, making it an ideal food for the elderly, patients with cardiovascular diseases and obese patients. Oyster mushrooms have good medical value and are one of the raw materials for making "Shujinsan", which can treat waist and leg pain, numbness of hands and feet, and tendon discomfort.

Oyster mushroom contains a variety of nutrients and fungal sugar, mannitol sugar, hormones, etc., which can improve human metabolism, enhance physical fitness, regulate autonomic nervous function, etc. Therefore, it can be used as a nutritional supplement for weak patients. It is effective for hepatitis, chronic gastritis, gastric and duodenal ulcers, rickets, etc. It also has a certain effect on lowering blood cholesterol and preventing and treating urethral stones. It can regulate women's menopausal syndrome.

Oyster mushrooms also contain pleurotus ostreatus toxin and mushroom RNA, which have been pharmacologically proven to have antiviral effects and can inhibit the synthesis and proliferation of viral toxins. Oyster mushrooms contain anti-tumor cell polysaccharides, which have a strong inhibitory effect on tumor cells and have immune properties.

It is suitable for patients with digestive system diseases, cardiovascular diseases and cancer patients, as well as the weak and menopausal women.

Oyster mushrooms can be fried, boiled, or made into soup. They can be used as a dish or as a condiment. Oyster mushrooms have a good taste, high nutrition, and do not overpower the flavor. However, fresh mushrooms produce more water and are easily overcooked, so the heat must be controlled.