How to make braised bamboo shoots

Braised Bamboo Shoots

2012. March 6, daily dish: Braised bamboo shoots. Braised bamboo shoots are one of the most common cooking methods in Jiangsu and Zhejiang. They are thick with oil and red sauce, look very similar to braised pork, and taste delicious. Braised bamboo shoots belong to Zhejiang cuisine, the main raw material is spring bamboo shoots; the process is stir-frying, and the preparation is simple; if you make it according to this recipe, whether it is successful or temporarily unsuccessful, China Food Network Recipe Collection welcomes your comments on this recipe, and also welcomes you to share your experience.

Ingredients for braised bamboo shoots: Spring bamboo shoots

Ingredients for braised bamboo shoots: onion

Seasoning for braised bamboo shoots: dark soy sauce, salt, light soy sauce, white sugar

How to make braised bamboo shoots

1. Shell the spring bamboo shoots and blanch them in water. Cut the bamboo shoots into dice (or strips).

2. Pour oil to the bottom of the pot, add a little more oil as bamboo shoots eat a lot of oil, then add a little chopped green onion.

3. Use a spatula to stir-fry the bamboo shoots.

4. Add light soy sauce (in larger quantities) and salt (a little). If the color is lighter, you can add a little dark soy sauce.

5. Add 2 spoons of sugar, more sugar is needed. Without sugar, the dish will basically taste wrong.

Kind tips

1. In addition to using fresh bamboo shoots, you can also use bagged winter bamboo shoots to make this dish in the same way.

2. You can also add a little water to soak the mushrooms, which will make the dish taste more delicious.

3. Before eating, the bamboo shoots should be blanched in boiling water to remove the oxalic acid in them.

Eat healthy:

Bamboo shoots are sweet and slightly cold in nature, and enter the stomach and lung meridians. They have the effects of nourishing yin and cooling blood, harmonizing the middle and moistening the intestines, clearing away heat and resolving phlegm, quenching thirst and relieving restlessness, clearing away heat and invigorating qi, benefiting the diaphragm and refreshing the stomach, promoting diuresis and laxatives, detoxifying and clearing rashes, nourishing the liver and improving eyesight, and digesting food. They can also stimulate the appetite and strengthen the spleen, widen the intestines and benefit the diaphragm, promote bowel movements, open the diaphragm and resolve phlegm, eliminate greasiness, and detoxify alcohol. They are mainly used to treat symptoms such as loss of appetite, poor appetite, chest tightness, constipation, stagnation of phlegm, obesity, drunkenness and nausea.

Food taboos

Bamboo shoots contain more oxalic acid, which will affect the body's absorption of calcium. Children should not eat too much; people with urinary stones should not eat them; people who are allergic to bamboo shoots should avoid eating them.