Rice Pumpkin Porridge

How much do you know about Rice Pumpkin 659 Porridge? The nutritional value of this porridge is quite high. Let's learn about it together.

Rice Pumpkin Porridge

Rice Pumpkin Porridge

Ingredients for Rice Pumpkin Porridge

Ingredients: 1 small pumpkin; 50g rice

Rice Pumpkin Porridge

Wash the rice, add 5 times the amount of water, bring to a boil over high heat, then simmer over low heat for half an hour.

Remove the seeds, peel and dice the small pumpkin. Put it into rice porridge and cook for 10 minutes to soften the pumpkin cubes.

After the rice and pumpkin porridge has cooled, add ice and blend in a blender.

Nutritional analysis of rice and pumpkin porridge

Just buy a small pumpkin the size of a fist. It is very sweet and you don’t need to add sugar to the porridge, and it is just the right amount to use up in one go.

When cooking rice porridge, add enough water at one time so that the porridge will be thick and fragrant.

The lysine content in rice is very low. If it cannot be supplemented from other foods, people who rely on rice as their staple food will have reduced protein utilization, which will not only affect the growth of children, but also have an adverse effect on the metabolism of adults.

After washing rice carefully, it looks better, but the preservation rate of vitamin B1 is only about half of that of unwashed rice, and 80% of pantothenic acid, which has a detoxifying effect, will be lost. To prevent loss when washing rice, just rinse it two or three times to wash away the dust. Even if the water is turbid, it does not matter.

Since brown rice has several layers of membrane, it will not lose nutrients even if it is washed many times. However, because it contains a lot of fiber that is not easy to digest, it must be chewed carefully to avoid diarrhea caused by indigestion. Since germ rice is easy to deteriorate, it is best not to buy a large amount at one time. In order to prevent the germ from falling off, most germ rice does not need to be washed. However, since it is not sticky, it will be slightly dry and loose after cooking. It is best to eat it while it is hot.

Rice washing water can be used to blanch bamboo shoots or ferns with a strong astringent taste. It can also be used to remove the fat from dried cod or dried fish, and the effect is also quite good.

Fats and vitamins will dissolve in the rice washing water. If it has no other use, it can be used to water flowers and become high-quality fertilizer.

The germ rice is not very sticky and can be made into vegetable rice or fried rice. In this way, the dry and loose leftover rice can be effectively utilized. At the same time, it can also be cooked into non-sticky and refreshing food.

The ingredients used are ham, meat, eggs, and vegetables. Cut the ingredients into small pieces and cook them in advance. Heat the oil in a frying pan, pour the leftover rice into the pan, add the seasonings, salt, a little pepper, and soy sauce to taste.

Since rice is often sprayed with pesticides during its growing period, if the rice used is or may be contaminated by pesticides, then to reduce these contaminations, a feasible way is to soak the rice for about 10 minutes before cooking, and wash it more and rub it less. This can retain the nutrients in the rice cortex and endosperm, and remove a considerable portion of organic phosphorus substances.

When rice is cooked into porridge, there is a thick and sticky layer on the surface, which is rice oil, also known as porridge oil. It is a top-grade product for replenishing essence and is most suitable for patients, pregnant women, the elderly and the weak. If you take this rice oil alone and add a little salt on an empty stomach, the effect will be better.