The efficacy and function of pine milk mushrooms. Steps of making pine milk mushrooms

Lactarius pine belongs to the Russula family and the Lactarius genus. It is also known as delicious pine lactarius, pine mushroom, and pine fungus. It is a popular and delicious edible mushroom. The fruiting body is medium to large, the cap is flat and hemispherical, shrimp-colored, carrot yellow or dark orange, and the flesh is white at first, then turns carrot yellow. The amount of latex is small, orange-red, the gills are the same color as the cap, the stipe is nearly cylindrical and gradually tapers to the base. It grows alone or in groups on the ground in broad-leaved forests in summer and autumn, forming mycorrhizae. It is edible. The taste is soft, with a slightly spicy aftertaste and good taste. It is widely distributed in China, often with large yields, and is easy to collect, process and sell. This fungus is an ectomycorrhizal fungus and can form mycorrhizae with pine fir, iron fir, cold fir, and alpine pine horsetail.

The efficacy and function of Lactarius pine

1. High nutritional value

Lactarius pine is a precious fungus with high nutritional value. It is rich in crude protein, crude fat, crude fiber, multiple amino acids, unsaturated fatty acids, nucleic acid derivatives, as well as vitamin B1, B2, vitamin C, vitamin PP and other elements. It is not only delicious, but also has medicinal value.

2. Strengthen the body, benefit the stomach, relieve pain, regulate qi and resolve phlegm

Lactarius pine can strengthen the body, benefit the stomach, relieve pain, regulate qi and resolve phlegm, expel parasites, treat diabetes, and fight cancer. It is an ideal health food for the middle-aged and elderly. Every 100 grams contains 19.3 grams of crude protein, 6.8 grams of fat, 35.5 grams of carbohydrates, 32.4 grams of fiber, and 18 kinds of amino acids and vitamins.

3. Tender texture, fresh taste and rich aroma

The flesh of the mushroom is thick, tender, fresh, and very refreshing. It is very delicious when used to stir-fry meat slices. It is also very delicious when used to simmer soup. It is also very delicious when made into mushroom oil. It is suitable for both meat and vegetable stir-fry. The mushroom is a pure natural rare and precious edible mushroom, known as the "Prince of Mushrooms". According to local people, the flesh of the mushroom is the thickest when collected in mid-to-early October, and it has a better taste, a special strong fragrance, and is extremely smooth and refreshing.

How to make pine lactarius

Stir-fried pork with pine mushroom

1. Clean the dirt off the mushrooms.

2. After breaking the mushrooms, blanch them in water for two minutes because there may be bugs in the mushrooms. Then chop the ginger, onion, garlic, and mince the chili.

3. Chop the meat into small pieces and marinate with light soy sauce for a few minutes.

4. Heat the oil pan first, pour the meat in and fry until the oil comes out, add the ginger and garlic, then the mushrooms, and finally the peppers, stir-fry and add appropriate amount of water, finally add water starch to thicken the sauce, and sprinkle with chopped green onions. Done!

Roasted Lactarius

Ingredients: 50g each of pine mushroom and spring bamboo shoot, 20g water chestnut, seasoning as needed. Preparation: Remove the roots of pine mushroom, wash, and fry in oil for a while over high heat. Peel and slice water chestnut, slice spring bamboo shoot, pour into the frying pan with pine mushroom, add a little water, cook for a while, add salt and MSG, thicken with a thin starch, drizzle with oil and serve. Function: Strengthen the body and prevent premature aging.

Braised Lactarius pine mushrooms

Ingredients: Lactarius pine, fresh pork, oil, salt, scallion, ginger, soy sauce. Preparation: Wash the mushrooms, cut them into slices, blanch them in boiling water, remove them and set aside. Pour oil into the pot and sauté the chopped scallion and ginger. Slice the fresh pork, add soy sauce and stir-fry over high heat until half cooked. Add the mushrooms and stir-fry. Add water and simmer for a while.