Does eating oranges cause internal heat? How many calories does an orange have?

Oranges are a common fruit produced in southern China and are the main product in the winter fruit market. Oranges are sweet and sour, and contain a variety of vitamins and trace elements, as well as a variety of acidic components that are beneficial to the human body. Most people love to eat them, but when eating oranges, they often hear a warning, "Don't eat too much, eating too much will easily cause internal heat." Therefore, most people dare not eat too much oranges, but can eating oranges really cause internal heat? How many calories does this fruit have? If you want to know, let me tell you.

Does eating oranges cause internal heat?

Eating oranges can cause people to get angry. The most obvious manifestations are mouth sores, constipation, sore throat, etc. In addition, some children will develop symptoms such as periodontitis or indigestion after eating oranges, which is also one of the common symptoms of getting angry after eating oranges. Therefore, when eating oranges, you should pay attention to the amount you eat. It is not advisable to eat more than three at a time.

How many calories does an orange have

1. Oranges are not high in calories

Some people get angry after eating oranges, and they think that oranges contain a lot of calories. In fact, oranges do not contain a lot of calories, but they contain some special substances that can be converted into calories. That is, after people eat oranges, some ingredients in oranges are converted into a lot of calories in the human body, which then makes people get angry. Among them, a lot of sugar is an important substance that can be converted into calories. After the conversion, one kilogram of oranges can produce 1,400 calories, which is a very scary number.

2. Oranges are a fruit that replenishes yang and qi

Orange is a special fruit that can replenish yang and benefit qi. Some people in life often lack yin and have excess yang. In this case, when people eat oranges, the "yang energy" in their bodies will be stronger. After this happens, the human body will also experience a variety of symptoms of getting angry. Therefore, everyone should avoid eating too many oranges.