How to eat black dates? How to eat black dates

In most people's eyes, black dates are just a kind of fruit that can be eaten fresh, and they don't know much about other ways to eat it. In fact, black dates are a kind of health food that can be eaten in many different ways, and the effects they can play when they are eaten in different ways are also different. So how to eat black dates? Today I will write down all the ways to eat black dates and share them with you. After reading it, you will know how to eat it well.

How to eat black dates? How to eat black dates

1. Black Date Rabbit Soup

Black dates and rabbit meat make a delicious soup. You need 200 grams of rabbit meat, 10 grams of black dates, 30 grams of black beans, and two slices of ginger. Wash all the prepared ingredients and add water to the pot. After boiling, simmer over medium and low heat for two hours. It is ready to eat after taking it out. This black date rabbit meat soup has a good preventive and conditioning effect on human essence and blood deficiency, gray hair, and hair loss.

2. Black Date Ganoderma Tea

Black date and Ganoderma lucidum tea is also very delicious. Usually, you need a piece of Ganoderma lucidum, six to eight black dates, 500 grams of boiling water, and an appropriate amount of honey. Remove the core of the black dates, slice the Ganoderma lucidum, put them together in a thermos cup, then add boiling water and cover the lid. After simmering for three hours, take it out and add honey to mix well. Drink it directly. This black date and Ganoderma lucidum tea can improve the body's disease resistance and prolong life.

3. Brown sugar, black dates and ginger tea

Brown sugar black dates ginger tea is also a healthy way to eat black dates. It contains 10 grams of ginger and 10 black dates, 8 grams of brown sugar and an appropriate amount of water. Wash the ginger and black dates, cut them into slices, put them into a pot and add water to boil, add brown sugar after boiling, and boil for another five to ten minutes, then take it out and drink it directly after cooling down, which can play a good role in replenishing blood.