The nutritional value of black dates and the benefits of eating black dates

Have you ever eaten black dates? When seeing this name, most people think it is a kind of date. In fact, black dates are a kind of persimmon. Its scientific name is Junqianzi, a kind of western plum, but its appearance is very similar to dates, and its color is mostly dark purple, so people are used to calling it black dates. Black dates are a fruit with high nutritional value. They can be eaten fresh or processed. If you want to know more about the nutritional value of black dates, you can take a look at the detailed introduction of the nutritional value of black dates below.

Nutritional value of black dates

1. Black dates are high in calcium and iron

The fruit of black dates contains many minerals that are beneficial to the human body, among which calcium and iron are particularly prominent. People can replenish blood and energy after eating them, and can effectively prevent human anemia. In addition, people can also play a good role in calcium supplementation by eating black dates. Eating them can reduce the incidence of osteoporosis among middle-aged and elderly people.

2. Black dates contain rutin

The fruit of black dates contains a unique nutrient, rutin. This substance can soften blood vessels and prevent high blood pressure. It is especially suitable for people with three highs and the elderly, and can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases.

3. Black dates are high in vitamins

Black dates are a highly nutritious food ingredient that contains a variety of vitamins, including high levels of vitamin A and vitamin B. Vitamin A can protect the eyes and prevent vision loss, while vitamin B can enhance the body's immunity when absorbed by the human body together with other minerals, and can effectively reduce the occurrence of cancer and various bleeding diseases.