The nutritional value and eating methods of dried daylily

Dried daylily is a vegetable that most people have eaten. It is a dish made by air-drying fresh daylily in order to extend the shelf life of daylily. Dried daylily contains a variety of nutrients. I wonder if you know more about this. In order to make daylily have a higher status in everyone's life, the editor will introduce the nutritional value and eating methods of dried daylily to everyone.

The nutritional value and eating methods of dried daylily

Nutritional value of dried daylily

1. To understand the nutritional value of dried daylily, let me take 100 grams of dried daylily as an example. 100 grams of dried daylily contains 62 grams of carbohydrates, 10 grams of protein and less than 2 grams of fat.

2. In addition to the common energies mentioned above, dried daylily also contains a large amount of vitamins and minerals, among which vitamin A has the highest content. It has an ideal therapeutic effect on multiple vitamin deficiency diseases. Dried daylily also contains a variety of substances, mainly calcium, which can improve physical fitness after people eat it.

How to eat dried daylily

1. There are many ways to eat dried day lily. After soaking in water, it can be fried directly, made into soup with eggs, or used as an important auxiliary dish when stewing dishes.

2. Dried day lily scrambled eggs is the most common way to eat this vegetable. You can soak 100 grams of dried day lily in water, then wash it, cut it into small pieces with a knife and put it in a bowl. Then take three eggs and crack them into the mixture, stir them with chopsticks, then add oil to the pan, wait until the oil is hot, pour the mixed day lily and egg liquid into the mixture and fry for two minutes, then you can remove the pan. A nutritious day lily scrambled eggs is ready.