How to eat green radish and its benefits

Green radish is a common variety of radish. This kind of radish has a crisp taste and a large yield. It can be eaten raw. People call it fruit radish. Today, the editor will introduce you to the knowledge related to green radish. In addition to telling you how to eat green radish, I will also tell you what the effects of green radish are.

How to eat green radish

1. Stir-fry green radish

Green radish is especially delicious when stir-fried. You can stir-fry it with shrimps, which will make the dish more nutritious. Wash the green radish and cut it into shreds. Wash the shrimps as well. Put oil in the pan, add onions, ginger and garlic and stir-fry until fragrant, then add the shrimps. After the shrimps turn yellow, add the green radish shreds and stir-fry until soft. Add salt and stir well before serving.

2. Eat green radish raw

Eating green radish raw is also a good choice. The most common way to eat it is to wash the green radish, cut it into long strips, and then prepare some sweet bean sauce and dip it directly in the green radish. You can also make the green radish into thin strips, and then add chili powder, white vinegar, sugar and other seasonings to marinate it. It tastes good after marinating.

The benefits of green radish

Green radish contains a variety of vitamins and a large amount of dietary fiber. After people eat it, it can regulate qi and digest food. At the same time, it can also speed up the formation and discharge of stool, which has obvious benefits for preventing constipation. In addition, green radish can also absorb a variety of toxins in the human body. Regular consumption can play an important role in detoxification and beauty. In addition to these, green radish can also lower cholesterol and protect cardiovascular and cerebrovascular vessels. It also has a high content of antioxidants, which can delay human aging.