Taboos and precautions for eating spinach

Spinach is the most common green leafy vegetable in life. This vegetable contains a variety of trace elements and minerals. People usually have many benefits to their health after eating it. However, although spinach is good, there are many taboos when eating it. There are also some things that need to be paid attention to. If you don't pay attention, it will be harmful to your body. So what are the taboos and precautions for eating spinach? The following editor will tell you in detail.

Taboos and precautions for eating spinach

1. Spinach cannot be eaten with cucumber

Spinach and cucumber are both common dishes, and many people like to eat them together. In fact, this is wrong, because cucumber contains a large amount of enzymes, which will decompose the vitamin C in spinach and cause nutrient loss in spinach. People cannot absorb the proper nutrients after eating them.

2. Oxalic acid in spinach is harmful

Spinach not only contains a variety of nutrients that are beneficial to the human body, but also contains a natural oxalic acid, which inhibits the body's absorption of calcium after entering the human body, which is harmful to health. When you eat spinach, you can blanch it in boiling water first, which can reduce the amount of oxalic acid it contains, making it much safer to eat.

3. Spinach cannot be eaten with high-calcium foods

Spinach should not be eaten together with high-calcium foods, such as tofu and milk, because the oxalic acid in spinach will form calcium oxalate when it meets the calcium in these ingredients. Calcium oxalate cannot be absorbed by the human body and will accumulate, forming stones over time. Finally, spinach can moisten the intestines and promote bowel movements, but it is not suitable for people with weak spleen and stomach, as they will suffer from diarrhea and abdominal pain after eating it.