The benefits of corn oatmeal

I believe everyone wants to know the benefits of corn oatmeal porridge. Let me explain this issue to you in detail below.

Corn oatmeal porridge is the preferred health porridge

Corn oatmeal porridge is a very simple and delicious health porridge. It is fragrant, nutritious, and has many health benefits. You may as well make it often. The method of making corn oatmeal porridge is very simple. Below I will introduce the specific method and its effects in detail for your reference.

Corn oatmeal porridge 1: 40 grams of corn residue, 150 grams of rice, three bowls of water, and an appropriate amount of instant oatmeal. Wash the corn residue and soak it overnight in advance. Pour out the water the next day and wash it again. Put the corn residue and washed rice in a pot and add three bowls of cold water. Boil the water over high heat and then turn to medium heat to simmer for about 30 minutes. Pay attention to the fire and do not let the water overflow. If the water overflows, turn down the heat or put a spoon in the pot and cover the pot with a gap to prevent the water from overflowing. After a few minutes, rinse the oatmeal with water, pour it into the pot, and boil it again.

Corn oatmeal porridge 2: 150g corn flour, 100g oat kernels. Remove impurities from the oat kernels, wash them, put them into a pot, add appropriate amount of water and cook until they are cooked and bloom. Slowly pour the thin corn paste made with cold water into the pot of cooked oat kernels, stir with a spoon, boil, then simmer over low heat and serve.

Nutritional benefits of corn oatmeal

oat

Oats are rich in dietary fiber, which can lower cholesterol and maintain the health of the heart, cardiovascular and cerebrovascular system. As a whole grain, oats can promote gastrointestinal motility, expel toxins, promote defecation, and slow down the time of gastric emptying. Oatmeal is also a good choice for girls who want to lose weight.

corn

Corn has a high content of cellulose, which can stimulate gastrointestinal motility and prevent and treat constipation, enteritis, intestinal cancer, etc. The vitamin E contained in corn can promote cell division, delay aging, lower serum cholesterol, prevent skin lesions, and reduce arteriosclerosis and brain function decline; the progesterone and zeaxanthin contained in corn can fight eye aging.