What fruits can diabetics eat? What are the common low-sugar fruits?

Diabetes is a common disease nowadays. After people get sick, they will stay away from fruits because most people think that fruits are high-sugar foods and will make their condition worse after eating. Their idea is wrong. Diabetes can also eat some fruits in moderation. I will tell you in detail what fruits can be eaten by diabetics, and what are the common low-sugar fruits.

What fruits can diabetics eat? What are the common low-sugar fruits?

1. Can people with diabetes eat dragon fruit?

Diabetics can eat some dragon fruit in moderation. This fruit is a representative low-sugar fruit. It will not increase blood sugar levels in diabetics. It can supplement the body with a variety of minerals and vitamins. In addition, some trace elements in pitaya can regulate pancreatic function, increase insulin secretion, and have certain benefits for lowering blood sugar.

2. People with diabetes can eat grapefruit

Eating grapefruit will not have a big impact on the body of diabetics. Grapefruit is also a low-sugar fruit. The sugar content in it is not high. It also contains some glycosides and phenolic substances. These substances can relieve high blood sugar after entering the human body. It can also prevent the occurrence of various diabetes complications and is helpful in controlling the deterioration of diabetes.

3. People with diabetes eat cherries

Diabetics can eat some cherries in moderation. Eating cherries will not cause significant changes in blood sugar. On the contrary, the natural pectin in cherries can regulate the function of human pancreatic islets, increase the secretion of insulin in the human body, and reduce high blood sugar. In addition, cherries also contain a variety of minerals, which can replenish blood, beautify the skin, and have certain benefits for improving the body's immunity.