Introduction to fruits suitable for health preservation in summer What are the fruits suitable for health preservation in summer

Summer is the time of the year when the most varieties of fruits are on the market. It is also a good time to use fruits for health preservation. However, when faced with a wide variety of fruits, people don’t know how to choose. So what are the health-preserving fruits in summer? Next, the editor will tell you one by one.

What are the health-promoting fruits in summer?

1. Summer health fruits: peach and apricot

Peaches and apricots are the most suitable fruits for summer. Peaches not only contain a variety of vitamins and minerals, but also some natural fruit acids. Peaches have the highest iron content among all fruits. Eating them in summer can replenish blood and reduce the occurrence of anemia symptoms. Apricots are also very nutritious. They contain a variety of acidic ingredients and some vitamin carotene. They are suitable for people to eat in summer and can relieve coughs and asthma, moisturize the intestines and promote bowel movements, and other health benefits.

2. Summer health fruit watermelon

Watermelon is also one of the best health-preserving fruits in summer. This fruit contains a lot of vitamins, and there are many kinds. In addition, glucose, fructose and a variety of amino acids are also the most important in watermelon. People eat it in summer to prevent high fever, thirst and summer heat. Eating more watermelons can also reduce inflammation, promote diuresis and lower blood pressure. However, watermelon is cold in nature and is not suitable for people with weak spleen and stomach.

3. Eat strawberries for health in summer

Strawberries are the most common health-promoting fruit in summer. They are rich in vitamin C, vitamin B, phosphorus, potassium and other trace elements. Eating them in summer can replenish nutrients for the body and maintain normal metabolism. In addition, strawberry leaves can also be used by humans. Cooking them and taking them can treat diarrhea, fever, oral inflammation and many other diseases.