What are the laxative fruits? What fruits are suitable for constipation?

Many people in modern society have irregular diets and often suffer from constipation. At this time, they want to relieve constipation by eating some laxative fruits. But which fruits can help with constipation in daily life? Seeing this, some people will definitely say that bananas can help with constipation. In fact, bananas are just one of the laxative fruits. There are many other fruits that have laxative effects. I will write them down and tell you so that you can easily understand which fruits can help with constipation.

Which fruits can help with constipation?

1. Apple can help with bowel movements

Apple is a laxative fruit. It contains a large amount of natural pectin, which can activate the probiotics in the intestine after entering the human intestine. It can also protect the intestinal wall from bacterial damage, regulate gastrointestinal function and relieve constipation. However, if you want apples to have a laxative effect, it is best to eat them before breakfast and dinner.

2. Kiwi fruit can help with bowel movements

Kiwi is also a laxative fruit. This fruit contains a large amount of dietary fiber and some enzymes. These substances can speed up the body's metabolism when entering the human body, allowing the harmful substances accumulated in the intestines to be quickly excreted from the body, thereby relieving constipation. If eaten frequently, it can also prevent the occurrence of colon cancer.

3. Pineapple can help with bowel movements

Pineapple is a laxative fruit, and its most important function is to cleanse the intestines and detoxify. It contains protease, which can break down the protein in food and speed up the movement of the stomach and intestines, thereby speeding up the production and discharge of stool. When eating pineapple, you can remove the peel, cut it into pieces, squeeze out the juice, and then add an appropriate amount of honey. After mixing well, drink it directly. Two cups a day can have a good laxative effect.