Ingredients and steps for carrot and duck leg porridge

The history of eating duck meat is very long. Duck meat can be used to make soup and dishes. It is a common poultry meat for daily consumption. Duck meat is rich in various nutrients, with a balanced content of fat and protein. It is a very good food for nourishing the body. Here is an introduction to the recipe of carrot duck leg porridge, a porridge suitable for winter consumption.

How to make carrot and duck leg porridge

1. Ingredients for Carrot and Duck Leg Porridge

Prepare a duck leg, 100 grams of carrots, 200 grams of rice, and appropriate amounts of salt, onions, ginger, cooking wine and pepper.

2. How to make carrot and duck leg porridge

Step 1: Clean the duck legs, shave off the duck meat and cut it into shreds.

Step 2: Marinate the duck leg shreds with cooking wine, ginger and salt for a certain period of time so that they can absorb the flavor.

Step 3: Add water and rice into the pot and start cooking porridge.

Step 4: Wash the carrots and cut them into cubes.

Step 5: When the porridge becomes thick and the heat is just right, add the diced carrots and cook over high heat for five minutes.

Step 6: Add the marinated duck leg shreds into the porridge and cook for another ten minutes.

Step 7: Add salt and pepper to season and add green onions to garnish the porridge when serving.

3. Nutritional value of carrot and duck leg porridge

Carrot and duck leg porridge is very suitable for eating during the season change. It has a good nourishing effect, and can also warm the spleen and stomach, and relieve the gastrointestinal discomfort caused by the season change. Carrot and duck leg porridge can be used to nourish a weak body, and eating more carrot and duck leg porridge can help replenish physical strength.