What are the benefits of black fungus

Black fungus has many benefits. Today I will tell you about the five benefits of black fungus. It is really good.

1. A good product for beauty care

Black fungus is rich in protein, and its protein content is comparable to that of animal food, so it is known as "the best meat in vegetarian food". In addition, it has a very high content of vitamin E, which is a good product for whitening skin. The most important thing is that it has the highest iron content. When it comes to iron supplementation, it is generally believed that spinach, lean meat, and animal liver are rich in iron. In fact, black fungus has the highest iron content among all foods, which is more than 20 times that of spinach and more than 7 times that of pork liver. Therefore, it is a high-quality food source for beauty and blood supplementation and prevention of iron deficiency anemia.

2. Lose weight, clear the intestines and prevent stones

Black fungus is rich in cellulose and a special plant collagen, which can promote gastrointestinal motility, prevent constipation, and facilitate the timely removal and excretion of toxic substances in the stool. It is also beneficial for the dissolution of endogenous foreign bodies such as gallstones and kidney stones. For those with initial cholecystitis and stones, eating black fungus 1-2 times a day can relieve symptoms such as pain and nausea within 2-5 days.

3. Prevent cardiovascular and cerebrovascular diseases

Black fungus contains vitamin K and rich calcium, magnesium and other minerals, which can reduce blood clots, prevent the occurrence of thrombosis and other diseases, and has the effect of preventing and treating atherosclerosis and coronary heart disease.

Black fungus has the effect of promoting blood circulation and anti-coagulation. People with bleeding diseases should not eat it. Pregnant women should not eat too much.

Normal people consume 10-15g per day.

4. Eat more black fungus if your hair is gray

Everyone knows that graying hair is related to mental stress and excessive worry. Bai Yaping, director of the Department of Traditional Chinese Medicine at the First Hospital of Hebei Medical University, introduced that in order to prevent and treat graying hair, in addition to regulating emotions, you should also pay attention to increasing the intake of trace elements and nutrients that have a hair-blackening effect in your diet to promote normal hair growth.

Trace elements iron and copper are important elements to promote the synthesis of hair melanin. People with gray hair should eat more foods rich in these two elements, such as oysters, fresh scallops and other shellfish, almonds, sunflower seeds, walnuts, peanuts, pine nuts and other nuts, animal liver, kidney tissue, etc. There are also some foods that can help darken hair, such as black fungus, black sesame, black rice, seaweed, etc.

Eating more foods rich in B vitamins, such as whole grains, beans, vegetables and fruits, can also help.

5. Fungus + red dates absorb body fat

Black fungus powder and red date powder weight loss method:

Ingredients: 5 grams of black fungus powder, 20 grams of red date powder.

Method: Use appropriate amount of boiling water to mix the black fungus powder and red date powder.

Efficacy: The colloid in black fungus can absorb impurities and wastes remaining in the digestive tract and excrete them out of the body. In addition, the nucleic acid-like substances contained in black fungus can reduce the cholesterol and triglyceride levels in the blood. Consuming it for one week can achieve the effect of slimming and breast enhancement.