The efficacy and function of red plum

Mangrove is a polymeric fruit consisting of multiple small berries. It is bright red in color and tastes sweet and sour. It is a unique food and medicine that can be used as both medicine and food. It can supplement nutrition and nourish the kidneys and strengthen yang. If you want to fully understand the effects of mangrove and what its function is, you can follow the editor to find out.

1. It can improve brain function and intelligence

Mangrove plum is rich in antioxidants. After being absorbed by the human body, it can reduce the damage of free radicals to the human brain, improve blood circulation inside the human brain, provide sufficient oxygen supply to the brain, prevent brain hypoxia, activate thinking, and improve brain health.

2. It can beautify and nourish the skin

It is rich in flavonoids, which can not only reduce inflammation and kill bacteria, but also nourish the skin, promote blood circulation on the skin surface, increase capillary elasticity, and accelerate skin cell regeneration. Regular consumption can lighten spots, make the skin tender and whiten.

3. Can prevent eye diseases

The fruit of red plum contains a large amount of antioxidant ingredients. After these substances are absorbed by the human body, the concentration in the retina is relatively high, which can effectively prevent retinal oxidation, eliminate free radicals that have adverse effects on the retina, protect eyesight, prevent vision loss, and also have a significant preventive effect on senile eye diseases.

4. Can warm and nourish kidney yang

Mangrove contains 17 kinds of amino acids, among which amino acids can directly act on human kidneys and improve kidney function. It also contains some natural polysaccharides and flavonoids, which can remove toxins accumulated in the human body, improve human immunity, and reduce the damage of viruses to human kidneys. Eating more mangroves can effectively warm and nourish kidney yang, relieve kidney deficiency, and prevent the occurrence of adverse symptoms such as male sexual dysfunction, impotence, and premature ejaculation.