The principle of bitter melon weight loss, why bitter melon can lose weight

Bitter melon can help you lose weight very well, and the effect is very good. Here I will tell you the principle of bitter melon weight loss:

1. Ultra-low calories and can inhibit fat absorption

Every 100 grams of bitter melon has only 18 kcal, which is 7 kcal less than the tomato, the favorite of girls who are losing weight, and only 3 kcal more than cucumber, but it is more filling. And according to experiments, 1 mg of bitter melon contained in it can prevent the absorption of 100 grams of fat.

2. Reduce fire, swelling, heat and detoxification

Bitter melon can remove evil heat, relieve fatigue, clear the heart and improve eyesight, and it can cool down and relieve summer heat. It can also quickly eliminate toxins and prevent toxin accumulation in the body.

3. Enhance immunity and beautify your skin

Rich in vitamin C, it can enhance immunity and prevent cardiovascular diseases. In addition, special physiologically active proteins can help skin regeneration and wound healing, and have the effect of skin care and beauty.

4. Lowers Blood Sugar

Bitter melon contains ingredients that promote insulin secretion, which helps control blood sugar and prevent diabetes.

5. Fight cancer and tumors

Momordica charantia can prevent fat absorption, has the effect of weight loss, and is also a strong anti-cancer expert. Among them, bitter melon seeds can also prevent the growth of malignant tumors.

How to eat bitter melon for weight loss

There are about three common types of bitter melon, all of which are suitable for drinking juice with other fruits and vegetables, especially pineapple and celery, which taste better.

It is also recommended to serve it cold. Just cut it into thin slices, use salt water to remove the bitterness, and add some vinegar to mix it. It is simple and refreshing. If you want to enrich it, you can also add kelp, cucumber, tomato and other low-calorie ingredients as you like. It is nutritious without increasing calories.

In addition, there is the delicious bitter melon dish.