How to eat oatmeal nutritiously? The easiest way to eat oatmeal

Oatmeal is a healthy food with high fiber and high nutrition. It is a flaky food obtained by processing the seeds of the plant oat as the main raw material. There are two types of oatmeal sold on the market: raw and cooked. The ways of eating these two types of oatmeal are different. The correct way of eating can also make the oatmeal play a better role and allow the human body to absorb more nutrients.

How to eat oatmeal nutritiously

1. How to eat raw oatmeal

Raw oatmeal is just a food obtained after people have processed oatmeal for many years. It must be steamed before it can be used. The most nutritious way to eat it is to wash the purchased raw oatmeal with clean water and cook it with porridge ingredients such as rice and millet. The cooked oatmeal porridge can regulate the spleen and stomach, replenish the middle and benefit the Qi.

2. How to eat cooked oatmeal

Cooked oatmeal is a convenient food ingredient that has been processed at high temperature. It is simpler to eat than raw oatmeal, but if you want to make it more nutritious, it is best to pair it with other ingredients when eating it. Mixing pure milk and cooked oatmeal together and heating it in a microwave is the most common and nutritious way to eat it. In addition, people can also add an appropriate amount of nuts when eating cooked oatmeal, so that the body can absorb more abundant nutrients.

The easiest way to eat oatmeal

1. Milk oatmeal

Milk oatmeal porridge is the simplest way to eat oatmeal. When making it, you need to prepare 200 grams of pure milk and 50 grams of oatmeal. After washing the oatmeal, soak it in clean water for half an hour, then put it in a steamer and heat it to boil, then cook it on low heat for 20 minutes. After it is cooked, add the prepared pure milk and white sugar and mix well, then continue to cook on low heat for about ten minutes before serving.

2. Nut oats

Oatmeal tastes especially good when eaten together with your favorite nuts. Prepare raisins, walnut kernels and other nuts you like and crush them. Then put an appropriate amount of oatmeal in a small bowl, add pure milk, heat it in the microwave for two minutes, take it out and add the nuts, mix well and then eat.