The benefits of eating green peppers

Green pepper is a common dish in summer and a frequent guest on people's tables. It can be eaten alone or with other ingredients. Green pepper is green in color, fragrant in taste, high in nutritional value, and suitable for most people. So what are the effects and functions of green pepper? What are the benefits of eating it on a regular basis? Next, the editor will tell you in detail.

The effects and functions of green pepper

1. Green pepper can relieve fever and relieve pain

Green pepper is a special dish with spicy taste and warm nature. After people eat it, it can promote sweating, reduce high body temperature, relax muscles, and play a certain role in relieving fever and relieving pain.

2. Green peppers can dispel cold and dampness

Green peppers can dispel cold and dampness. Their capsaicin can stimulate blood vessels, speed up the heartbeat, warm the middle and lower qi, dispel cold and dampness. Eating them in moderation can effectively reduce the occurrence of some rheumatic diseases.

3. Green pepper can stimulate appetite and help digestion

Green peppers have a unique taste and contain some natural capsaicin. After people eat them, they can stimulate the secretion of digestive juices such as saliva and gastric juice, increase appetite, and speed up the digestion and absorption of food by the stomach and intestines, thus playing an important role in stimulating the appetite and digesting food. Eating them in moderation can effectively reduce the occurrence of indigestion.

4. Green peppers can purify the blood

Green peppers contain a large amount of chlorophyll. After entering the human body, this substance can inhibit the body's absorption of cholesterol. It can also decompose and excrete excess cholesterol in the blood. It can effectively remove various toxins from the blood. Regular consumption can play an important role in purifying the blood and preventing cardiovascular and cerebrovascular diseases.