The nutritional value, efficacy and function of prawns

Nutritional value of prawns

Shrimp has high nutritional value and its whole body is a treasure. Shrimp brain contains essential amino acids, cephalin and other nutrients for the human body; shrimp meat contains a lot of protein and carbohydrates; shrimp skin contains astaxanthin, calcium, phosphorus, potassium and other nutrients needed by humans;

Shrimp is a high-protein, low-fat aquatic product. In addition, shrimp is rich in carotene, vitamins and 8 essential amino acids for the human body. Therefore, eating shrimp is beneficial for the body to take in sufficient nutrients.

Shrimp contains 20% protein, which is one of the foods with high protein content. It is several times or even dozens of times that of fish, eggs and milk. Compared with fish, shrimp does not contain high content of valine, an essential amino acid for the human body, but it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the sweeter the shrimp will taste.

Compared with fish and poultry, shrimp has less fat and almost no animal sugar as an energy source. Shrimp has a high cholesterol content and is rich in taurine, which can lower human serum cholesterol. Shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A.

The efficacy and function of prawns

1. Strengthen Yang and benefit the kidneys

Traditional medicine believes that shrimp is sweet and salty in taste, warm in nature, and has the effects of strengthening yang, benefiting the kidneys, and replenishing essence, so shrimp is also a very suitable seafood for men to eat.

2. Breastfeeding

Eating shrimps can also help with lactation. New mothers can eat some shrimps after giving birth. It can not only supplement nutrients, but also help with lactation, which is also beneficial for breastfeeding.

3. Nourishing

For those who have been ill for a long time, are weak, short of breath, and have no appetite, eating shrimp is a good way to nourish the body. Shrimp can be used as a nourishing food, and eating shrimp regularly has the effect of strengthening the body.