The efficacy and function of white cabbage

Are you familiar with white cabbage? Do you know what its effects and functions are? White cabbage is actually the white cauliflower that we often eat in our daily lives. It is also called white cauliflower. It is a kind of cruciferous plant and a variant of cabbage. White leafy vegetables contain a variety of nutrients that are beneficial to the human body. They can prevent cancer and protect blood vessels. Friends who want to know more about the effects of white leafy vegetables can follow the editor to have a look.

1. Prevent purpura

The most important effect of white cabbage is to prevent purpura. In life, many people are not careful and when they bump into their skin, blue and purple marks will appear. This is the obvious manifestation of purpura. The main factor causing this symptom is the lack of vitamin K in the human body. White cabbage is rich in vitamin K, which can meet the body's needs for this vitamin, thus playing an important role in preventing purpura.

2. Protect liver and detoxify

People who eat more white cabbage can increase the elasticity of human blood vessel walls and prevent blood vessel wall rupture. In addition, white cabbage is rich in vitamin C. After being absorbed by the human body, this substance can improve the human liver's detoxification ability, repair damaged liver cells, protect the liver, and improve the liver's detoxification ability.

3. Improve body immunity

White cabbage is rich in vitamin C, which can not only promote human growth and development, but also improve human immunity. It can promote the regeneration and metabolism of immune cells in the human body, and improve the detoxification function of the liver. Regular consumption can significantly improve the body's disease resistance, enhance physical fitness, and prevent the occurrence of gastric cancer, breast cancer and common cancers.

4. Prevent stroke

Stroke is a common disease in modern life. It is mainly caused by the loss of activity of platelets and coagulation to form embolism. Eating more cabbage can reduce the occurrence of stroke, because cabbage contains a large amount of flavonoids, which can purify blood, soften blood vessels, prevent cholesterol oxidation and increase platelet activity. It can not only prevent stroke, but also reduce the occurrence of human heart disease.