The difference between reconstituted orange juice and real orange juice. The benefits of drinking orange juice

People who like to drink orange juice know that most of the bottled orange juice sold on the market now is reconstituted orange juice, which is different from real orange juice. As for what the difference is, people can't tell clearly. Today, the editor will introduce this issue specifically to you and let you know the benefits of drinking orange juice.

The difference between reconstituted orange juice and real orange juice

1. Although both reconstituted orange juice and real orange juice are orange juice, there is a clear difference between them. Reconstituted orange juice is a processed orange juice. It is the juice extracted from fresh oranges, concentrated for easy storage and transportation, and then diluted with clean water to be reconstituted.

2. Real orange juice is natural juice extracted from fresh oranges. It has a relatively high concentration and tastes sour. It can be diluted with a small amount of purified water when drinking. However, it has not undergone any processing, retains the rich nutrients in fresh oranges, and allows people to taste the original flavor of orange juice. In other words, the biggest difference between processed and unprocessed is the difference between the two.

Benefits of drinking orange juice

1. Stimulate appetite and help digestion

Improving appetite and helping digestion is an important benefit of drinking orange juice, because orange juice retains the rich nutrients of fresh oranges. It also contains a certain amount of fruit acid that can promote the secretion of saliva, gastric juice and other digestive juices, and make people feel like their appetite has been whetted. After drinking orange juice, people can not only increase their appetite, but also improve gastrointestinal digestive function, which can speed up the decomposition and absorption of food in the body.

2. Supplement vitamin C

Supplementing the human body with rich vitamin C is an important benefit that people know about drinking oranges, because oranges themselves are a kind of fruit with a particularly high VC content, and this vitamin is mostly found in its juice. People can extract the juice from the orange and drink it directly to allow the body to absorb rich vitamin C. This substance can not only enhance the body's immunity, but also lighten spots and whiten the skin. Regular drinking can also prevent scurvy.

After understanding the difference between reconstituted orange juice and real orange juice, you will also know the benefits of drinking orange juice. In the future, you can replenish your body with nutrients by drinking orange juice, but when choosing orange juice, you must choose real orange juice instead of reconstituted orange juice.