Steps to make egg drop beef porridge

150g rice 225g beef 2 eggs Some starch 5g cooking oil A little pepper 0.25 tsp salt 0.25 tsp MSG

Steps to make egg drop beef porridge

1. Wash the rice and add a little oil to mix well; wash the beef, slice it, and mix it with a little salt, pepper and starch, and marinate for 10 minutes; beat the eggs into egg liquid for later use;

2. Put rice into the porridge pot, add water and bring to a boil, then add beef slices and cook for another 2 minutes after boiling. Finally, pour the egg liquid on the porridge and stir in the same direction.

Nutritional analysis of egg drop beef porridge

To prevent the eggy smell, be sure to pour the egg liquid into the rice porridge when it is boiling.

1. Beef is rich in protein, and its amino acid composition is closer to human needs than pork. It can improve the body's disease resistance and is particularly suitable for people who are growing and developing, or recuperating after surgery or illness, in terms of replenishing blood loss and repairing tissues. Eating beef in the cold winter can warm the stomach, and is a good tonic for this season;

2. Beef has the effects of nourishing the middle qi, nourishing the spleen and stomach, strengthening the tendons and bones, resolving phlegm and calming the wind, quenching thirst and stopping salivation. It is suitable for people with qi deficiency, shortness of breath, weak tendons and bones, anemia, long-term illness, and sallow complexion and dizziness.

3. Buffalo meat can calm the fetus and nourish the spirit, while beef can calm the middle and replenish qi, strengthen the spleen and stomach, and strengthen the tendons and bones.