Plain porridge

Plain porridge

Ingredients for white porridge

1 small cup of rice, 6 small cups of water

How to make white porridge

1. Rinse the rice in a pot and add water;

2. After the high heat is on, reduce the heat and simmer for 30 minutes until cooked, then increase the heat until thick.

Tips

Be sure to add enough water at one time. Adding water halfway will affect the taste of the porridge. Be careful not to let the porridge overflow when cooking!

I think to make a good pot of porridge, you must pay attention to the following three points:

1. Master the heat of cooking porridge: first boil it with high heat and then quickly change to low heat; experts say that the diet in autumn should consider nutrition and nourishment, and choose some foods that are easy to digest and absorb. It should follow the principle of less spicy and more sour, and you can drink more porridge for tonic. At this time, you must not take a large amount of tonics, such as ginseng, deer antler, etc., for a surprise tonic, and eat less spicy food. You should eat more sour and fresh fruits and vegetables that can moisten the lungs and moisten dryness, such as pears, apples, water chestnuts, lilies, radishes, lotus roots, white fungus, fungus, mushrooms, kelp, seaweed, soy products, etc. to cook porridge. Choose some chewy and fiber-rich foods, which have a good preventive effect on preventing dry mouth and nose, rough skin, constipation, etc., which are most likely to occur in autumn.

It is especially suitable to drink porridge in the morning after the beginning of autumn. In early autumn, it is very easy to cause the spleen and stomach function of the human body to weaken and the immunity to decline. If you can eat some warm food in the morning, especially hot medicinal porridge, it will have a good nourishing effect on the spleen and qi.

2. Stir constantly to make it thick: Stir constantly when cooking over high heat, and ignore it when cooking over low heat;

3. It is better to cook rice porridge with cold water: the rice can fully absorb water and the porridge will be more fragrant and soft.