How to make your own slimming porridge How to make slimming porridge

Weight loss porridge is healthy and nutritious. It can replace staple food and give you a full feeling of satiety. It is an indispensable detoxifying food on your weight loss menu. Here are 7 ways to make weight loss porridge to fight against various types of obesity!

Homemade slimming porridge

1. Kidney bean and red bean porridge

Red beans are rich in saponins, which can improve the efficiency of fat decomposition in the body, while the extract of white kidney beans (also known as "white kidney beans"), cashew lin, can inhibit the body's absorption of carbohydrate foods and is the nemesis of carbohydrates!

Wash the rice and red beans separately, put them in a pot, add water and simmer over medium-low heat for 20 minutes. After boiling, turn to the lowest heat to allow the water to fully blend into the rice grains and the aroma of the red beans to seep out. After the water evaporates, add the kidney beans and sprinkle some salt to taste. When the porridge becomes thick, it is ready.

2. Salmon and Root Vegetable Porridge

The astaxanthin component of salmon meat has a strong antioxidant effect. Combined with root vegetables such as burdock and lotus root, the rich dietary fiber can rebuild the stomach and intestines, and some fresh celery can help you detoxify.

Put rice, water, sake lees, salmon pieces, burdock, lotus root, etc. in a pot and boil for 20 minutes. After the surface moisture gradually decreases, add a little soy sauce for seasoning, turn off the heat and sprinkle with chopped celery.

3. Chicken and Barley Porridge

We must be familiar with the barley weight loss method. The diuretic effect of barley can help you excrete excess water from the body, eliminate edema and expel toxins and waste at the same time. Chicken breast has very little fat, and while it supplements protein and vitamin A, it can also beautify the skin.

First, soak the coix seeds in water and wash them, then put them into the pot together with rice, water and chicken breast. Simmer over low heat for 20 minutes, add some soy sauce to season and turn off the heat. Finally, sprinkle some chopped green onions and shredded seaweed.

4. Agar-agar, egg and chive porridge

Adding the zero-calorie diet food ito agar (also known as "agar bars") to the diet porridge will provide full marks for dietary fiber, and the slimming effect will definitely be greatly enhanced. At the same time, eggs and leeks bring rich protein and minerals to provide the body with balanced nutrition.

Pour the porridge into the pot and heat it until boiling. Cut the leek into sections and put it into the pot together with the eggs. Stir gently with chopsticks and turn off the heat. Add some soy sauce and ito agar and stir again.

5. Radish and Egg Porridge

The vitamin C-degrading enzyme in radish can promote digestion and prevent food from being retained in the stomach and intestines. The leaves on the top of the radish actually have the effect of losing weight. They are rich in carotene, vitamin C, dietary fiber, calcium, etc. Add an egg and it will be very healthy and nutritious!

Peel the radish and cut it into strips. Wash and chop the radish leaves and set aside. Add the shredded radish to the porridge and boil it. Then sprinkle some salt and stir. Turn down the heat, beat in the eggs and cook the surface slightly, then sprinkle with the chopped radish leaves.

6. Ginger porridge soup

Ginger can stimulate blood circulation, speed up metabolism, and improve obesity. Its weight loss effect should not be underestimated! And what about the thick soup made from ginger + porridge?

Bring the soup to a boil, turn down the heat, add some dark soy sauce and cooking wine, stir, bring to a boil again, sprinkle in an appropriate amount of lotus root powder, add some chopped ginger, and simmer for a while.

7. Wolfberry and Soy Milk Porridge

Soy milk, which is rich in saponins and isoflavones, inherits the powerful weight-loss effect of soybeans. Combined with the antioxidant effect of wolfberry, it has first-class beauty effects. Adding a little duckweed can eliminate stress and calm emotions.

Cook the porridge over a slow fire until it thickens. After most of the water evaporates, add soy milk and boil it again. Then turn down the heat, add a little soy sauce to season, add wolfberries and simmer slowly. Finally, sprinkle some chopped celery in.