Garlic mashed eggplant recipe steps with pictures

Eating more garlic in winter is good for your health, so today I will tell you how to make garlic mashed eggplant:

Garlic Eggplant Recipe 1

Preparation ingredients

750 grams of eggplant, 1 head of garlic, 1 tablespoon of soy sauce, 1 teaspoon of sesame oil, and appropriate amounts of salt and MSG.

Production Process

1. Wash and peel the eggplant, cut it into pieces, steam it in a steamer for about 15 minutes, and place it on a plate.

Let cool before use.

2. Peel the garlic, chop it into fine pieces, put it into a bowl, add soy sauce, sesame oil, salt and MSG and mix well.

3. Pour the sauce on the eggplant.

Garlic Eggplant Recipe 2

Microwave

Preparation ingredients

One round eggplant, a little minced garlic

Production Process

1. Peel the eggplant, cut it into long strips and cook it in the microwave;

2. Put the cooked eggplant into a container and let it cool for later use.

3. Mix the minced garlic, vinegar, salt, chicken powder, soy sauce and sugar into juice and mix well with the cooled eggplant;

4. Put the garlic mashed eggplant in the refrigerator for 1 hour and it is ready to eat. You can also add some coriander.

Method 2

Preparation ingredients

Eggplant, sesame oil, sesame oil, onion, ginger, garlic, sauce, oil, MSG, salt, vinegar, chopped chili

Production Process

First, prepare four or five eggplants, wash them and remove the stems. Then use a knife to cut the eggplants in a cross shape.

Then, put half a pot of water in the pot, and when the water boils, throw the eggplant in.

While waiting for the eggplant to be cooked, put appropriate amounts of sesame oil, sesame oil, onion, ginger, garlic, sauce, oil, MSG, salt, vinegar and chopped chili into a plate and mix well.

When the eggplant is cooked through, take it out and put it in a bowl. Pick it apart with chopsticks, then mix it with the seasoning and serve.

Okay, two large plates of delicious and tasty cold eggplant are ready.

Garlic eggplant recipe three

Preparation ingredients

500 grams of eggplant.

50 grams of garlic, 20 grams of soy sauce, 20 grams of sesame oil, and appropriate amounts of salt and MSG.

Production Process

① Wash and peel the eggplant, cut into pieces, steam in a steamer for about 15 minutes, and place in a plate to cool for later use.

② Peel the garlic, chop it into puree, put it in a bowl, add soy sauce, sesame oil, salt and MSG and mix well.

③Pour the sauce on the eggplant and mix well.

Nutritional value of garlic eggplant

1. Protect cardiovascular system and prevent scurvy: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant also has the effect of preventing and treating scurvy and promoting wound healing;

2. Prevent and treat gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and has a certain effect on the prevention and treatment of gastric cancer. In addition, eggplant also has the effect of clearing cancer fever;

3. Anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.