What are the foods high in selenium? What are the benefits of selenium supplementation?

Selenium is an important substance for maintaining human health. Usually, people eat more foods high in selenium, which is good for the body, can enhance physical fitness, delay aging and prevent cancer. But what are the foods high in selenium in life? Next, the editor will tell you in detail, and also let you know the benefits of selenium supplementation.

What foods are high in selenium?

1. Purple sweet potato and blueberry

Purple sweet potatoes and blueberries are both foods with particularly high selenium content, and they also have one thing in common, that is, they both contain large amounts of anthocyanins. After people use these two ingredients, they can not only absorb rich trace element selenium, but also absorb large amounts of anthocyanins and some cellulose. They can enhance physical fitness, delay human aging, and prevent the occurrence of gastrointestinal diseases.

2. Mushrooms

Mushrooms are also a food with a particularly high selenium content. Common mushrooms, oyster mushrooms, and shiitake mushrooms are rich in trace elements such as selenium. The zinc contained in these ingredients is particularly easy to be absorbed and used by the human body. They can enhance human immunity and prevent a variety of diseases. In addition to the above ingredients, marble, animal liver, and nuts, which are common in life, can also play a certain role in supplementing selenium.

What are the benefits of selenium supplementation?

1. Antioxidant

Improving the body's antioxidant capacity is one of the important benefits of regular selenium supplementation, because the trace element selenium is a natural antioxidant that can reduce the occurrence of oxidative reactions in the human body, and can remove lipid peroxides and free radicals in the human body, and can prevent cell aging. As long as the human body supplements with sufficient trace element selenium, it can delay aging and retain youth.

2. Protect cardiovascular system

If people take a moderate amount of selenium supplement on a regular basis, it can also protect the human cardiovascular system. It can not only maintain the stability of blood pressure and blood lipids, but also prevent atherosclerosis and inhibit thrombosis. The trace element selenium can also nourish the myocardium, improve human heart function, and has a certain preventive effect on myocardial infarction.