What are negative foods and what are positive foods

Yin food and Yang food are very common in people's lives, so what are Yin food and what are Yang food? Today, I will talk about this issue for you, so that you can have a comprehensive understanding of the properties of food.

What are negative foods and what are positive foods

1. What are Yin foods?

What people call Yin foods are the cold foods that people usually see, such as watermelon, star fruit, cantaloupe, plum, pear, etc. They are all cold ingredients, which are what people call Yin ingredients. Yin foods are mostly cold in nature and are not suitable for people with weak spleen and stomach and cold constitution.

2. What are positive foods?

Yang foods are also what people usually call hot ingredients. Lamb, longan, mango, mulberry, pumpkin, leek, etc. are all representative of Yang foods. These foods are not suitable for people with hot constitutions. People with cold constitutions can eat them to clear the cold toxins in the body and improve the body's resistance to cold.

3. Don’t eat too much positive food from time to time

Yang foods are very hot in nature, so people should not consume them in excess, especially chili peppers, pepper, mustard, ginger, leeks, etc. Spicy and hot ingredients should be eaten less, otherwise they will cause a variety of symptoms of getting angry, and will cause a high incidence of sore throat or mouth ulcers, which is very harmful to human health.