Is Thousand Island Dressing High in Calories? How to Make Thousand Island Dressing

Thousand Island sauce is the most popular seasoning in the stone market. It is mainly used with seafood to remove the fishy smell of seafood. Thousand Island sauce can also be used to make fruit salad and vegetable salad. However, many people in life don’t know much about Thousand Island sauce and are afraid that they will get fat after eating it. So is the calorie content of Thousand Island sauce high? How should Thousand Island sauce be made? The following editor will show you how to do it.

Is Thousand Island dressing high in calories?

The calories in Thousand Island dressing are not high, because Thousand Island dressing is made into a seasoning sauce by adding an appropriate amount of tomato sauce and a small amount of green vegetables to salad dressing. Tomato sauce and green vegetables are both low-calorie ingredients. The calories in the Thousand Island dressing made with them are much lower than the original salad dressing. People don’t have to worry about gaining weight after eating it.

Thousand Island dressing recipe

Thousand Island Dressing Ingredients

To make Thousand Island dressing at home, you need to prepare 50 grams of salad dressing, 120 grams of tomato sauce and 50 grams of pickles, 30 grams of green peppers, a 40-gram boiled egg, and an appropriate amount of black pepper and salt.

Steps to make Thousand Island dressing

1. Remove the shells of the boiled eggs and cut into fine pieces. Wash the green peppers and onions with clean water and remove the moisture. Cut them into fine pieces with a knife and set aside. Squeeze out the moisture and chop them into small pieces.

2. In a larger bowl, put all the prepared salad dressing and ketchup into the bowl, then add the chopped pickles, onions and green peppers, and stir clockwise with chopsticks.

3. Stir for three to five minutes and then add salt and pepper to taste. After mixing thoroughly, the homemade Thousand Island dressing is ready to eat. In addition, when making Thousand Island dressing, you should also pay attention to the fact that the ratio between salad dressing and ketchup is not fixed. If you want the Thousand Island dressing to have a lower calorie content, you can reduce the amount of salad dressing. If you want the Thousand Island dressing to have a stronger flavor, you can increase the amount of salad dressing.