Nutritional value of white radish

Radish is one of the most common foods on the table, but do you know the nutritional value of white radish?

Nutrition of white radish

1. Enhance the body's immune function:

Radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance;

Edible effects of white radish

Radish tastes sweet, spicy, and cool in nature. It enters the lungs, stomach, lung, and large intestine meridians. It has the effects of clearing away heat and promoting body fluid, cooling blood and stopping bleeding, relieving gas and relieving fullness, digesting food and removing stagnation, stimulating appetite and strengthening the spleen, and relieving gas and removing phlegm. It is used for symptoms such as abdominal distension and loss of appetite, abdominal pain, cough, and excessive phlegm.

White radish is a kind of radish, which is the fresh root of radish of the genus Raphanus in the family Cruciferae. There are many varieties of radish, including white, red and green, but white radish is the most common. Radish is an annual or biennial herb. The root is fleshy, oblong, spherical or conical, and the root bark is green, white, pink or purple. The stem is erect, sturdy, cylindrical, hollow, and branched from the base. The basal leaves and the leaves on the lower part of the stem have long petioles, usually pinnately divided with large heads, covered with coarse hairs, with 1 to 3 pairs of lateral lobes, and serrated or notched edges; the leaves in the middle and upper parts of the stem are oblong to lanceolate, gradually becoming smaller upwards, not split or slightly split, and not clasping the stem. Racemes, terminal and axillary. The flowers are light pink or white. The siliques are long, not cracked, nearly conical, straight or slightly curved, and the seeds are constricted into beads, with a long beak at the tip, the beak is 2.5 to 5 cm long, and the fruit wall is spongy. There are 1 to 6 seeds, which are reddish brown, round, and have fine mesh patterns. It is native to my country and is cultivated in various places. There are many varieties, including red radish (mutated radish), green radish, white radish, water radish, and heart-shaped radish. The root is edible and is one of the main vegetables in my country. The seeds contain 42% oil and can be used to make soap or as lubricants. The seeds, fresh roots, and leaves can all be used as medicine, which has the function of reducing gas and eliminating stagnation. Raw radish contains amylase, which can help digestion.

Who can't eat white radish?

Precautions

Dosage