The efficacy and function of boiled water with water chestnuts The taboos of boiled water with water chestnuts

When fresh water chestnuts are on the market in large quantities, people like to buy some and go home to clean them, remove the skin, cut them into pieces, and boil them in water. When boiling water with them, they also like to add appropriate amounts of sugar cane, carrots, white fungus and other health-preserving ingredients. The water chestnut water boiled with them tastes attractive and is rich in nutrition. It is said that it can also protect the body and prevent diseases. So what are the specific effects of boiling water chestnuts? What are the taboos when boiling water with it?

The efficacy and function of boiled water with water chestnuts

1. Promote growth and development

Promoting human body growth and development is an important benefit of drinking water boiled with water chestnuts, because drinking water boiled with water chestnuts can supplement the human body with rich minerals such as phosphorus and zinc, and can also allow the human body to absorb some trace elements such as calcium and iron. These nutrients are important substances that constitute human blood, bones and teeth. After being absorbed by the human body, they can promote human growth and development and improve human health.

2. Maintain acid-base balance

Although boiled water chestnuts taste slightly sweet, it is a typical alkaline food. After people consume boiled water chestnuts, a large amount of alkaline substances will be produced after digestion, which can promote the metabolism of acidic substances in the human body. It can maintain the acid-base balance of the human body's internal environment and prevent the occurrence of acidic physique in humans. Regular consumption can also prevent sub-health.

3. Antibacterial and anti-inflammatory

People can absorb the rich water sounds of water horseshoes by drinking the water. This is a natural medicinal ingredient with a particularly strong antibacterial ability. After being absorbed by the human body, it can eliminate Escherichia coli and Pseudomonas aeruginosa, as well as Streptococcus and Staphylococcus aureus in the human body, and prevent these bacteria from causing damage to human cells. In addition, drinking the water can also improve the body's antiviral ability, and can prevent the meningococcal virus and influenza virus from breeding and multiplying. It has a good preventive effect on human high viral colds.

Taboos of boiling water with water chestnuts

It is forbidden to boil the water chestnuts with the skin on, because there are a lot of bacteria on the skin of the water chestnuts, and no matter how you clean it, you can't completely eliminate these bacteria. So you must peel the skin off before boiling water with it, otherwise the bacteria on the skin will be absorbed by the human body and easily cause bacterial infection. It is also forbidden to boil water chestnuts in excess, because excessive consumption of boiled water chestnuts will increase the burden on the spleen and stomach, easily cause abdominal pain or diarrhea, and also make the human body absorb too much sugar, which will lead to high blood sugar, and in severe cases, induce diabetes.