Side effects of chia seeds What are the dangers of eating chia seeds

Chia seeds, also known as chia seeds, are the seeds of the plant Salvia officinalis. It is the most popular health food in Europe and the United States. It is low in calories, low in fat, high in protein, has excellent beauty effects, and regular consumption can also reduce the occurrence of cardiovascular and cerebrovascular diseases. However, although chia seeds are good, they also have some side effects. If you are not careful, it will also be harmful to your body. So what are the side effects of chia seeds? Next, the editor will tell you one by one.

Side Effects of Chia Seeds

1. Chia seeds can cause gastrointestinal discomfort

Normally, people should eat chia seeds in moderation. If they eat too much, it will increase the burden on the stomach and intestines, reduce the body's gastrointestinal digestion ability, and cause adverse symptoms such as indigestion, loss of appetite, and abdominal bloating, which is extremely detrimental to health.

2. Chia seeds can cause allergies

Causing allergies is also one of the most important side effects of chia seeds. It contains some natural allergens. Some people will experience multiple allergic reactions after eating it, such as swollen and painful eyes, rash, abdominal pain and diarrhea, which are the most common allergic symptoms after people eat chia seeds.

3. Patients should not eat chia seeds at will

Patients cannot eat chia seeds at will, especially those who are taking blood-thinning drugs. This is because chia seeds contain some fatty acids that can dilute the blood. When consumed with drugs, it can worsen human blood pressure and other conditions, which is not conducive to recovery.