Ingredients and steps for making mung bean and lily porridge

Drinking some mung bean and lily porridge in summer can clear away heat and prevent heatstroke. It can also provide the human body with a large amount of carbohydrates and a variety of trace elements, and can also effectively prevent high blood pressure and high blood lipids. The method of mung bean and lily porridge is also very simple. Most people can cook it at home at any time. Below is my detailed introduction to the method of mung bean and lily porridge. Friends who don’t know how to cook can learn from it.

How to make mung bean and lily porridge

Ingredients for making mung bean and lily porridge

When making mung bean and lily porridge, you need to prepare 150 grams of mung beans, 100 grams of rice and 20 grams of dried lilies. In addition, you also need to prepare an appropriate amount of water and a small amount of rock sugar.

Specific steps for making mung bean and lily porridge

1. Pick the prepared mung beans, remove the impurities, wash them with clean water, and soak them in clean water for two to three hours. Also process the dried lilies, remove the yellow parts, and soak them in clean water for about half an hour until the dried lilies become soft.

2. Wash the prepared tangerine peel, soak it in clean water for a while, take it out and cut it into thin strips for later use. Rinse the prepared rice with clean water as well.

3. Put the soaked mung beans and washed rice into the pot, add appropriate amount of water, and turn on the fire to cook. After boiling, turn down the heat, put in the tangerine peel and lily, and mix well with a spoon.

4. After mixing evenly, continue to simmer over medium-low heat for about 40 minutes, until all the mung beans in the pot are broken and the rice becomes soft, then add the prepared rock sugar into the pot.

5. Continue to cook for a while to allow all the rock sugar in the pot to melt, then turn off the heat and let the porridge simmer in the pot for an hour. Open the lid, take out the porridge, and serve in a bowl.