Ingredients and methods of barley and mung bean porridge

Barley and mung bean porridge is a kind of home-cooked porridge with excellent health-preserving effects. It can not only lose weight, but also promote diuresis and reduce swelling, and it can also detoxify and beautify. It is especially suitable for those female friends who love beauty. So how to make barley and mung bean porridge? I will write down its specific method in a while, and friends who want to make it can learn it after reading it.

How to make barley and mung bean porridge

Ingredients for making barley and mung bean porridge

When cooking barley and mung bean porridge, you need to prepare 200 grams of barley, 100 grams of mung beans, a few grapes, an appropriate amount of water and a small amount of rock sugar.

How to make barley and mung bean porridge

1. Wash the prepared coix seeds with clean water, and then soak them in clean water for four to five hours. While soaking, wash the mung beans.

2. After the coix seeds are soaked, put them into the pressure cooker together with the mung beans. Add appropriate amount of water, cover the pot, turn on the fire and cook. After the pressure valve of the pressure cooker rises, turn down the heat, cook for another 20 minutes, and then turn off the heat.

3. After turning off the fire, let the pressure valve in the pressure cooker drop automatically. After the steam in the pot is released, open the lid. You will see that the mung beans and coix seeds have all bloomed. Wash the grapes with clean water and put them in the pot. Then take them out and eat them when you want to eat them.

4. For those who like desserts, you can also put rock sugar, coix seeds and mung beans into the pot when cooking coix seed and mung bean porridge. This way, the cooked coix seed and mung bean porridge will be sweet and refreshing. It will taste more tempting when you put it in the refrigerator before eating.