Tomato Spare Ribs

I wonder if any of you have ever had the tomato and pork ribs 594 porridge? I'm sure you can imagine the taste of this porridge. Let's learn about this porridge together.

Tomato Pork Ribs Porridge

Material

8 liang of pork ribs, 2 tomatoes, 12 cups of water, 1 cup of rice, 1/2 teaspoon of salt, 1 teaspoon of chicken powder

How to make tomato pork ribs porridge

1. Wash the ribs, cut into pieces, blanch them in boiling water and then take them out; boil the tomatoes in boiling water for about 2 minutes until the skin cracks, then peel off the skin and cut the tomatoes into 8 pieces for later use.

2. Take a deep pot, pour in 12 cups of water, bring to a boil over high heat, then add the washed rice, turn to low heat and cook while stirring for about 20 minutes, then add the ribs from step 1 and continue cooking for 30 minutes, then add the tomatoes from step 1 and cook for 20 minutes, finally mix with all the seasonings.

Nutritional analysis of tomato pork ribs porridge

Pork ribs provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health. Both red and yellow tomatoes are currently the most popular weight loss fruits, especially yellow tomatoes, which have high vitamin C content and low sugar content. Eating them will increase satiety and reduce other calorie intake, making them suitable as snacks when you are craving for food. In addition, the fiber contained in tomatoes can promote gastrointestinal motility, digestion, and metabolism, achieving the effect of weight loss.

There are many types of tomatoes. When buying, it is advisable to choose ripe tomatoes with smooth skin. When there is blood stasis in the body, you can mash the tomatoes into paste and apply them to the affected area, which is very effective.

Common shapes include spherical, oblate, and oval. The colors include green, red, yellow, red and green. They are soft and tender when you bite them. They are rich in water and taste sweet and sour. They are often used to neutralize the fishy smell of meat. Tomatoes can also be used as edible vegetables. They are rich in calcium, iron, fiber and other nutrients. They can effectively help gastrointestinal motility, cleanse the intestines, relieve constipation, remove fat, and lower cholesterol. When choosing, choose those with bright colors, full red, and intact skin!

Fresh tomatoes are rich in lycopene, a natural pigment and antioxidant that can fight many aging diseases. Therefore, eating more tomatoes will not make you old, which is actually reasonable. In Italian cuisine, tomatoes are an indispensable regular ingredient. Whether you are eating noodles, drinking soup, making cakes or cooking, you can add tomatoes to increase the flavor.